- Communication & Social Skills (5,013)
- Grief & Loss (1,504)
- Self-Esteem (3,327)
- Time Management (872)
- Creativity (953)
- Meditation (5,987)
Bestsellers
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
-
-
Good content written poorly
- By Red Beard on 09-01-20
-
How Not to Hate Your Husband After Kids
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
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Not quite what I was hoping for.
- By Oldschoolreasons on 04-25-19
By: Jancee Dunn
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
-
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Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
Anger Management for Explosive Parents
- How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
- By: Grace Cohen
- Narrated by: ML De Blasi
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....
-
-
A much needed perspective in parenting
- By Anonymous User on 10-03-21
By: Grace Cohen
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
Quick, concise, tactics and a good narrator
- By Mallin on 05-18-18
By: Harriet Lerner
-
The Verbally Abusive Relationship, Expanded Third Edition
- By: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
-
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Caution is needed
- By Anonymous User on 10-19-19
By: Patricia Evans
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
-
-
Good content written poorly
- By Red Beard on 09-01-20
-
How Not to Hate Your Husband After Kids
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
-
-
Not quite what I was hoping for.
- By Oldschoolreasons on 04-25-19
By: Jancee Dunn
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
-
-
Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
Anger Management for Explosive Parents
- How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
- By: Grace Cohen
- Narrated by: ML De Blasi
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....
-
-
A much needed perspective in parenting
- By Anonymous User on 10-03-21
By: Grace Cohen
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
Quick, concise, tactics and a good narrator
- By Mallin on 05-18-18
By: Harriet Lerner
-
The Verbally Abusive Relationship, Expanded Third Edition
- By: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
-
-
Caution is needed
- By Anonymous User on 10-19-19
By: Patricia Evans
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- By Caleb on 11-07-18
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
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Performance
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Story
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
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Will change you life
- By Britt on 12-27-20
By: Robert L. Leahy, and others
-
Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
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Performance
-
Story
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
-
Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- By: James W. Williams
- Narrated by: Enrique Aparicio
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....
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Bueno
- By Anonymous User on 08-30-21
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
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Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
-
Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- By: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
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Performance
-
Story
This two-in-one book will teach listeners how to feel better about themselves and create a clear action plan for sustainable improvement. The author explores the power of the mind to help the listener discover the endless possibilities of thinking positively....
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The word mindset
- By hakeem on 02-28-24
By: Richard Banks
-
7 Winning Conflict Resolution Techniques
- Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
- By: Gerard Shaw
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
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Performance
-
Story
This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....
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Not helpful for me
- By texase on 03-30-21
By: Gerard Shaw
-
A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- By: Joanna King
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
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Performance
-
Story
As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....
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Terrible writing
- By com5tech on 02-03-24
By: Joanna King
-
Love and Rage
- The Path of Liberation Through Anger
- By: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
-
Overall
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Performance
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Story
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....
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get your life
- By Angela Shepard on 02-15-21
By: Lama Rod Owens
-
10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- By: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
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Performance
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Story
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
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It has helpful tips and ways to look at situations
- By RetailAL on 03-08-21
-
Outrage Machine
- How Tech Amplifies Discontent, Disrupts Democracy—and What We Can Do About It
- By: Tobias Rose-Stockwell
- Narrated by: Justin Price, Tobias Rose-Stockwell, Bolton Marsh
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
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Performance
-
Story
An invaluable guide to understanding the underlying machinery and technology that grabs our attention—and keeps us coming back by filling us with rage....
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EXCEPTIONAL
- By David S. on 07-16-23
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner Ph.D.
- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Abridged
-
Overall
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Performance
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Story
While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....
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Dance of Anger
- By Ann on 12-24-08
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- By: Jayson Gaddis
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
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Performance
-
Story
The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....
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This book should be subtitled: How to manipulate your partner and hope they don’t notice
- By Erich on 08-21-22
By: Jayson Gaddis
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Outsmarting Anger
- 7 Strategies for Defusing Our Most Dangerous Emotion
- By: Joseph Shrand MD, Leigh Devine
- Narrated by: Sophia Shrand, Joseph Shrand MD, Leigh Devine, and others
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
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Performance
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Story
Surefire strategies for transforming anger in yourself and others....
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Child like performance
- By Faraneh on 06-09-17
By: Joseph Shrand MD, and others
-
Anger Management for Explosive and Emotional Parents
- 13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy, and Intelligent Children
- By: Henrietta Shepard
- Narrated by: Shani Marisa
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
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Performance
-
Story
Parenting can be filled with love and joy, but it also comes with moments of anger and frustration, especially when things are not going as expected, during a really stressful day, or for whatever other reason. And sometimes that happens much more often when you want to....
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Solid Parenting Guide
- By JJ on 06-07-24
-
You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
-
Overall
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Performance
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Story
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
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Great learning & practical examples
- By Healing Matters on 01-29-23
By: Maria Colomy
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A Guided Meditation to Help with Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Overall
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Performance
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Story
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....
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Very meaningful and helpful
- By Laura Wiens on 05-03-22
-
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
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Performance
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Story
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Transform your anger!
- By M.B. Thomas on 06-03-24
By: Barrett Huang
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How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
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Performance
-
Story
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....
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Watch out for self-inflicted button pushing
- By Marcheta on 02-15-17
By: Albert Ellis Ph.D., and others
-
El lado fácil de la gente difícil [The Easy Side of Difficult People]
- Que la gente conflictiva no te amargue la vida [Don't Let Troubled People Ruin Your Life]
- By: César Lozano
- Narrated by: Noé Velázquez
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
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Performance
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Story
En este manual el Dr. César Lozano explica y brinda consejos para superar las carencias y aprender a respetar la opinión de los demás....
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es el primer libro que me mantuvo todo el tiempo
- By Karina Mendez on 12-23-16
By: César Lozano
-
No te enganches [Don't Get Hung Up]
- #Todopasa [Everything Passes]
- By: César Lozano
- Narrated by: Noé Velázquez
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
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Performance
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Story
¿Para qué te complicas la existencia con personas tóxicas y maestros de la queja? ¿Por qué te aferras a los achaques, a la imposible perfección, a las ofensas que te....
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-
Primer audiobook
- By yomi on 11-27-18
By: César Lozano
-
10 Ways to Make Sure You Never Stop Being Defensive
- By: C. Kruse
- Narrated by: C. Kruse
- Length: 56 mins
- Unabridged
-
Overall
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Performance
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Story
We will discuss many things about defensiveness and the ways we can overcome it. And we will also talk about the 10 rules to follow if your goal is to stay defensive forever....
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I learned a lot from the short book.
- By justo on 02-24-17
By: C. Kruse
-
Anger Management for Stressed-Out Parents
- Turn Your Frustration Into Successful Parenting: The Proven Way to Manage Your Explosive Emotions, Overcome Anxiety and Raise a Polite & Confident Child
- By: Serena Lancaster
- Narrated by: Leah Goodman
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
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Performance
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Story
This transformative guide will equip you with the tools to overcome anxiety, daily stress, and manage your emotions, allowing you to raise a polite and confident child....
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The audiobook covers a wide range of topics
- By Cassandra Annable on 02-04-24
By: Serena Lancaster
New releases
-
Blame Changer
- Understanding Domestic Violence
- By: Carmel O'Brien
- Narrated by: Carmel O'Brien
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence.
By: Carmel O'Brien
-
HEALING FROM FEAR, SHAME AND ANGER
- By: Prince Handley
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fear and shame are two weapons your enemy, Satan, will use against you to cause oppression, rejection, physical or mental sickness, and lack of production in your life. Fear is a spirit. You must learn the four steps to overcoming it permanently. There are several types of shame and you need to be aware of them … and HOW they can influence you. Guilt can be real or imagined and often times it can be subconsciously working behind the scenes, even in the life of a “seasoned” warrior for God. Anger can result in depression, anxiety, or other illnesses. And, anger can work itself out in ...
By: Prince Handley
-
Anger Management for Men
- How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...
By: Howard Hudson
-
30 Days to Overcome Anger
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...
By: Harper Daniels, and others
-
Therapy for Anger Management
- By: Aileen Torrez, Ebook Charter
- Narrated by: Virtual Voice
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you currently struggling with anger management issues that are affecting your daily life? Do you find yourself losing control and lashing out at others, leaving you feeling guilty and ashamed? If so, I want to introduce you to a book that I believe can help you immensely. The book is called "Therapy for Anger Management," and it's written by renowned author Aileen Torrez. This book is a comprehensive guide to managing anger, providing practical advice and exercises that can help you gain control over your emotions and live a more fulfilling life. Additionally, this book is written in a ...
By: Aileen Torrez, and others
-
DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- By: Kangaroo Publications, Oscar Milano
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
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Performance
-
Story
Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...
By: Kangaroo Publications, and others
-
Blame Changer
- Understanding Domestic Violence
- By: Carmel O'Brien
- Narrated by: Carmel O'Brien
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence.
By: Carmel O'Brien
-
HEALING FROM FEAR, SHAME AND ANGER
- By: Prince Handley
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fear and shame are two weapons your enemy, Satan, will use against you to cause oppression, rejection, physical or mental sickness, and lack of production in your life. Fear is a spirit. You must learn the four steps to overcoming it permanently. There are several types of shame and you need to be aware of them … and HOW they can influence you. Guilt can be real or imagined and often times it can be subconsciously working behind the scenes, even in the life of a “seasoned” warrior for God. Anger can result in depression, anxiety, or other illnesses. And, anger can work itself out in ...
By: Prince Handley
-
Anger Management for Men
- How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...
By: Howard Hudson
-
30 Days to Overcome Anger
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...
By: Harper Daniels, and others
-
Therapy for Anger Management
- By: Aileen Torrez, Ebook Charter
- Narrated by: Virtual Voice
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
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Story
Are you currently struggling with anger management issues that are affecting your daily life? Do you find yourself losing control and lashing out at others, leaving you feeling guilty and ashamed? If so, I want to introduce you to a book that I believe can help you immensely. The book is called "Therapy for Anger Management," and it's written by renowned author Aileen Torrez. This book is a comprehensive guide to managing anger, providing practical advice and exercises that can help you gain control over your emotions and live a more fulfilling life. Additionally, this book is written in a ...
By: Aileen Torrez, and others
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DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- By: Kangaroo Publications, Oscar Milano
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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Overall
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Performance
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Story
Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...
By: Kangaroo Publications, and others